The YMCA can come to you with a range of activities to get you fitter, stronger and healthier. We have many activities to choose from or we can tailor a program for your function or group. Community programs are run by experienced and professional instructors. These qualified instructors are dedicated to extracting the maximum fun and fitness out of every program.
Current Programs
Older Adults Fitness Class: North Ballarat Sports Club
Class times: Mondays: 10.30am - 11.15am (excluding Public Holidays)
Wednesdays: 10.30am - 11.15am
Where: North Ballarat Sports Club, Creswick Road, Ballarat.
Cost: $5.00
Delacombe Walking Group
Every Tuesday, Wednesday and Thursday from Doug Dean Reserve at 9.30am. All levels of fitness welcome.
Contact for more information: YMCA Ballarat: 4311 1500.
Rock Up Netball
Time: Thursdays 5.30pm - 6.30pm (sessions run in six weeks blocks during school term time)
Dates and more information
Where: Delacombe Stadium, 16 Nandiriog Drive, Delacombe.
Programs that the YMCA can facilitate for your groups upon request:
Circuit
General fitness circuit aimed at improving co-ordination, cardio-vascular fitness, strength and endurance. Circuit programs can be adjusted to different groups accordingly.
Older Adults
We can tailor a program specifically designed for older adults to assist in physical fitness, fall prevention and general health and well being. Some examples would include Tai Chi, Walking Programs and Low Impact Aerobics.
Walking Groups
A great way to get fitter, stronger and healthier, but even more fun in a group! Fitness instructors take your group for a fun and enjoyable walking session, using different techniques to improve your health and well-being.
Yoga
We can provide yoga classes targeted to any age, working on gentle stretching, muscle building and balance. Props and equipment provided.
For more information please contact YMCA Ballarat on 4311 1500 or e-mail ballarat@ymca.org.au.
